Corrective Exercises


We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These corrective exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.

In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Chiropratic Services

At Health First Wellness Center, we take great pride in providing the finest chiropractic wellness care to our patients:


We provide advanced spinal correction utilizing “state of the art” chiropractic techniques. Never in the history of chiropractic care have we been able to provide the level of help and expertise that now exists.



At Health First Wellness Center we offer out patient therapy. Our experienced Chiropractors work with each patient individually on his/her program. Each rehab program is specifically designed for the patients needs.



We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem.


We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge.



Developed centuries ago in China, Acupuncture is a great method today to treat chronic pain by stimulating pressure points in the body by tiny needles penetrating the skin.


Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being.

Conveniently located near I-90 at the east side of Rockford Illinois, the leading health professionals at Health First Wellness Center are dedicated to helping you achieve your wellness objectives!

Combining skill and expertise that spans the entire chiropractic wellness spectrum, Dr. Robert Andino and Dr. Renee Andino are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Health First Wellness Center are assured of receiving only the finest quality care using modern chiropractic equipment and technology. Contact us today to make your appointment.

Isn’t it time you put your Health First?

7264 Argus Drive
Rockford, IL 61107

Office Hours:
Mon-Tues-Wed-Fri: 8 am to 6 pm

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